Teenagers are self conscious. They are fashion-conscious, peer responsive and alert to how each part of their body is changing. They don’t always pay that much attention to their feet and this can lead to future problems.

What problems? Due to their activities and hormonal changes, teenagers quick to get heel and ankle pain, ingrown nails, fungal infections, warts, sweaty and smelly feet.

Smelly Feet!

Sweat and smelly feet are not fun at all. Parents usually complain about their teenagers’ smelly feet. What is the cause?

Bromodosis, or smelly feet, is a very common condition. It’s due to a buildup of sweat, which results in bacteria growth on the skin. 

Puberty makes sweat glands more active. Feet have approx. 250.000 sweat glands. It is common for teenagers to sweat more than what is considered “normal”. Teenagers are involved in all kinds of physical activities and sports; this makes the considered sweating to increase and so the smell.

sweat + same footwear every day + dirty socks     =Your teenagers’    feet stink!

What can be done?

• Make sure not to wear the same pair of shoes two days in a row. Shoes need around 24 hours to dry out.
  
• If you have training after school, make sure you clean and dry your shoes properly after training.
  
• Open shoes are ideal for those with sweating problems. Wear leather or canvas shoes, they let your feet breathe better than plastic materials.
  
• Socks should be washed properly. Choose cotton socks instead of nylon or polyester.
  
• Use an antiperspirant, spray deodorant, or foot powder on your feet and your shoes.
  
• Go barefoot when you are at home.
  
• Clean your toe nails and trim them properly.
  
• Do Not use your friend’s shoes or socks and Do Not loan your shoes or socks to your friends.